Sliced Strawberries with Vanilla Yogurt vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Sliced Strawberries with Vanilla Yogurt is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Sliced Strawberries with Vanilla Yogurt

100 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Sliced Strawberries with Vanilla Yogurt

18 g carbs

Lowest sodium

Sliced Strawberries with Vanilla Yogurt

56.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Strawberries with Vanilla YogurtKids Menu	100 kcal	4 g	18 g	1.5 g	0.8 g	56 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Sliced Strawberries with Vanilla Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Sliced Strawberries with Vanilla Yogurt is the lighter sodium pick at 56mg.

Open these items in the Applebee's calculator to see combined calories and macros.