Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories

Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)

1,222 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)

106.2 g carbs

Lowest sodium

Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)

3,301.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken)Sandwiches & More	1,222 kcal	62.3 g	106.2 g	62.1 g	7.4 g	3,302 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken) if your priority is keeping calories lower. It has 1,222 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken) is the lighter sodium pick at 3,302mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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