Spinach & Artichoke Dip vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Spinach & Artichoke Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach & Artichoke Dip

986 kcal

Highest protein

Spinach & Artichoke Dip

20.9 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Artichoke DipAppetizers	986 kcal	20.9 g	89 g	61.4 g	9.2 g	2,340 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Spinach & Artichoke Dip if your priority is keeping calories lower. It has 986 calories per serving.

Choose Spinach & Artichoke Dip if you want the most protein. It has 20.9g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.