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Last updated: Aug 9, 2026

Applebee's

Spinach & Artichoke Dip

AppetizersPopular

Applebee's Spinach & Artichoke Dip is fat-leaning, with about 56% of macro calories from fat. Each serving has 986 calories, 20.9g protein, 89g carbs, and 61.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (415g)

Serving Size

415 g

Serving Weight

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986

Calories

Per serving

20.9 g

Protein

89 g

Carbs

61.4 g

Fat

Nutrition Facts

Amount per serving

Calories986 kcal

% Daily Value*

Total Fat 61.4 g79%

Saturated Fat 13.7 g68%

Trans Fat 0.7 g—

Cholesterol 27 mg9%

Sodium 2,340 mg102%

Total Carbohydrate 89 g32%

Dietary Fiber 9.2 g33%

Total Sugars 7.1 g—

Protein 20.9 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

986

kcal

Protein20.9 g (8%)

Carbs89 g (36%)

Fat61.4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 20.9 g42%

Fiber 9.2 g33%

Sodium 2,340 mg102%

Sugars 7.1 g—

Saturated Fat 13.7 g68%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 20.9g protein and 986 calories.No

Lower carb89g carbs per serving.No

Low fat61.4g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spinach Artichoke Dip: Water, Spinach, Soybean Oil, Asiago Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natamycin (A Natural Mold Inhibitor)], Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid, Citric Acid), Seasoning [Modified…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Artichoke Dip has 985 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 93.3g less protein. Compare

Spinach & Artichoke Dip has 118 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 14.2g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Spinach & Artichoke Dip Compared With Nearby Items

Applebee's Spinach & Artichoke Dip is listed in the Appetizers category with 986 calories, 20.9g protein, 89g carbs, and 61.4g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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