Spinach & Artichoke Dip vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Spinach & Artichoke Dip is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Spinach & Artichoke Dip

986 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Spinach & Artichoke Dip

89 g carbs

Lowest sodium

Spinach & Artichoke Dip

2,340.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Artichoke DipAppetizers	986 kcal	20.9 g	89 g	61.4 g	9.2 g	2,340 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Spinach & Artichoke Dip if your priority is keeping calories lower. It has 986 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Spinach & Artichoke Dip is the lighter sodium pick at 2,340mg.

Open these items in the Applebee's calculator to see combined calories and macros.