Steamed Broccoli (Serves 6-8) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Steamed Broccoli (Serves 6-8) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli (Serves 6-8)

599 kcal

Highest protein

Steamed Broccoli (Serves 6-8)

19.3 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Steamed Broccoli (Serves 6-8)

1,414.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Broccoli (Serves 6-8)Catering	599 kcal	19.3 g	31.8 g	50 g	14.6 g	1,414 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Steamed Broccoli (Serves 6-8) if your priority is keeping calories lower. It has 599 calories per serving.

Choose Steamed Broccoli (Serves 6-8) if you want the most protein. It has 19.3g protein per serving.

If sodium matters, Steamed Broccoli (Serves 6-8) is the lighter sodium pick at 1,414mg.

Open these items in the Applebee's calculator to see combined calories and macros.