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Last updated: Aug 9, 2026
Applebee's

Steamed Broccoli (Serves 6-8)

CateringPopular

Applebee's Steamed Broccoli (Serves 6-8) is fat-leaning, with about 69% of macro calories from fat. Each serving has 599 calories, 19.3g protein, 31.8g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (689.9g)
Serving Size
689.9 g
Serving Weight
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599
Calories
Per serving
19.3 g
Protein
31.8 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories599 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 30.6 g153%
Trans Fat 1.9 g—
Cholesterol 127 mg42%
Sodium 1,414 mg61%
Total Carbohydrate 31.8 g12%
Dietary Fiber 14.6 g52%
Total Sugars 9.3 g—
Protein 19.3 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599
kcal
Protein19.3 g (12%)
Carbs31.8 g (19%)
Fat50 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%
Fiber 14.6 g52%
Sodium 1,414 mg61%
Sugars 9.3 g—
Saturated Fat 30.6 g153%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19.3g protein and 599 calories.No
Lower carb31.8g carbs per serving.No
Low fat50g total fat per serving.No
High sugar9.3g total sugars per serving.No
High sodium1,414mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steamed Broccoli: Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated

Allergens

Contains

MilkSoy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Broccoli (Serves 6-8) has 1372 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 94.9g less protein. Compare

Steamed Broccoli (Serves 6-8) has 505 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 12.6g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Steamed Broccoli (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings Flavor - Honey BBQ, another Catering item at Applebee's, Steamed Broccoli (Serves 6-8) has the same calories as it and 16.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Broccoli (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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