Steamed Broccoli (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Steamed Broccoli (Serves 6-8) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Steamed Broccoli (Serves 6-8)

599 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Steamed Broccoli (Serves 6-8)

31.8 g carbs

Lowest sodium

Steamed Broccoli (Serves 6-8)

1,414.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Broccoli (Serves 6-8)Catering	599 kcal	19.3 g	31.8 g	50 g	14.6 g	1,414 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Steamed Broccoli (Serves 6-8) if your priority is keeping calories lower. It has 599 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Steamed Broccoli (Serves 6-8) is the lighter sodium pick at 1,414mg.

Open these items in the Applebee's calculator to see combined calories and macros.