Strawberry Bacardi Pina Colada Swirl vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Bacardi Pina Colada Swirl is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Strawberry Bacardi Pina Colada Swirl

556 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Strawberry Bacardi Pina Colada Swirl

52.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Bacardi Pina Colada SwirlAlcoholic Beverages	556 kcal	0.2 g	90.1 g	6.7 g	2.5 g	53 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Strawberry Bacardi Pina Colada Swirl if your priority is keeping calories lower. It has 556 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Strawberry Bacardi Pina Colada Swirl is the lighter sodium pick at 53mg.

Open these items in the Applebee's calculator to see combined calories and macros.