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Last updated: Aug 9, 2026

Applebee's

Strawberry Bacardi Pina Colada Swirl

Alcoholic BeveragesPopular

Applebee's Strawberry Bacardi Pina Colada Swirl is carb-leaning, with about 85% of macro calories from carb. Each serving has 556 calories, 0.2g protein, 90.1g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (301.2g)

Serving Size

301.2 g

Serving Weight

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556

Calories

Per serving

0.2 g

Protein

90.1 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories556 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 53 mg2%

Total Carbohydrate 90.1 g33%

Dietary Fiber 2.5 g9%

Total Sugars 84.8 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

556

kcal

Protein0.2 g (0%)

Carbs90.1 g (85%)

Fat6.7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 2.5 g9%

Sodium 53 mg2%

Sugars 84.8 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.2g protein and 556 calories.No

Lower carb90.1g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar84.8g total sugars per serving.Yes

High sodium53mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Bacardi Pina Colada Swirl has 1416 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Strawberry Bacardi Pina Colada Swirl has 548 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.4g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Strawberry Bacardi Pina Colada Swirl Compared With Nearby Items

Applebee's Strawberry Bacardi Pina Colada Swirl is listed in the Alcoholic Beverages category with 556 calories, 0.2g protein, 90.1g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Bacardi Pina Colada Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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