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Nutrition comparison
Strawberry Bacardi Pina Colada Swirl vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Strawberry Bacardi Pina Colada Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Strawberry Bacardi Pina Colada Swirl
556 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Strawberry Bacardi Pina Colada Swirl
90.1 g carbs
Lowest sodium
Strawberry Bacardi Pina Colada Swirl
52.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Bacardi Pina Colada SwirlAlcoholic Beverages | 556 kcal | 0.2 g | 90.1 g | 6.7 g | 2.5 g | 53 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Strawberry Bacardi Pina Colada Swirl if your priority is keeping calories lower. It has 556 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Strawberry Bacardi Pina Colada Swirl is the lighter sodium pick at 53mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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