Strawberry Mango Smoothie Swirl vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Mango Smoothie Swirl is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Strawberry Mango Smoothie Swirl

293 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Strawberry Mango Smoothie Swirl

10.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Mango Smoothie SwirlBeverages	293 kcal	0 g	73.7 g	0 g	0.1 g	10 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Strawberry Mango Smoothie Swirl if your priority is keeping calories lower. It has 293 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Strawberry Mango Smoothie Swirl is the lighter sodium pick at 10mg.

Open these items in the Applebee's calculator to see combined calories and macros.