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Last updated: Aug 9, 2026

Applebee's

Strawberry Mango Smoothie Swirl

BeveragesPopular

Applebee's Strawberry Mango Smoothie Swirl is carb-leaning, with about 100% of macro calories from carb. Each serving has 293 calories, 0g protein, 73.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (230.7g)

Serving Size

230.7 g

Serving Weight

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293

Calories

Per serving

0 g

Protein

73.7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 73.7 g27%

Dietary Fiber 0.1 g0%

Total Sugars 63.9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein0 g (0%)

Carbs73.7 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.1 g0%

Sodium 10 mg0%

Sugars 63.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 293 calories.No

Lower carb73.7g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar63.9g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Mango Smoothie Swirl has 1679 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Strawberry Mango Smoothie Swirl has 811 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.6g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Strawberry Mango Smoothie Swirl Compared With Nearby Items

Applebee's Strawberry Mango Smoothie Swirl is listed in the Beverages category with 293 calories, 0g protein, 73.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Mango Smoothie Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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