Strawberry Mango Smoothie Swirl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Mango Smoothie Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Strawberry Mango Smoothie Swirl

293 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Strawberry Mango Smoothie Swirl

73.7 g carbs

Lowest sodium

Strawberry Mango Smoothie Swirl

10.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Mango Smoothie SwirlBeverages	293 kcal	0 g	73.7 g	0 g	0.1 g	10 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Strawberry Mango Smoothie Swirl if your priority is keeping calories lower. It has 293 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Strawberry Mango Smoothie Swirl is the lighter sodium pick at 10mg.

Open these items in the Applebee's calculator to see combined calories and macros.