Strawberry Shake vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Shake

779 kcal

Highest protein

Strawberry Shake

13.9 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Strawberry Shake

315.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ShakeBeverages	779 kcal	13.9 g	103.7 g	34.5 g	0.5 g	316 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Strawberry Shake if your priority is keeping calories lower. It has 779 calories per serving.

Choose Strawberry Shake if you want the most protein. It has 13.9g protein per serving.

If sodium matters, Strawberry Shake is the lighter sodium pick at 316mg.

Open these items in the Applebee's calculator to see combined calories and macros.