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Last updated: Aug 9, 2026

Applebee's

Strawberry Shake

BeveragesPopular

Applebee's Strawberry Shake is carb-leaning, with about 53% of macro calories from carb. Each serving has 779 calories, 13.9g protein, 103.7g carbs, and 34.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (515.4g)

Serving Size

515.4 g

Serving Weight

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779

Calories

Per serving

13.9 g

Protein

103.7 g

Carbs

34.5 g

Fat

Nutrition Facts

Amount per serving

Calories779 kcal

% Daily Value*

Total Fat 34.5 g44%

Saturated Fat 22 g110%

Trans Fat 0.9 g—

Cholesterol 138 mg46%

Sodium 316 mg14%

Total Carbohydrate 103.7 g38%

Dietary Fiber 0.5 g2%

Total Sugars 80.6 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

779

kcal

Protein13.9 g (7%)

Carbs103.7 g (53%)

Fat34.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 0.5 g2%

Sodium 316 mg14%

Sugars 80.6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13.9g protein and 779 calories.No

Lower carb103.7g carbs per serving.No

Low fat34.5g total fat per serving.No

High sugar80.6g total sugars per serving.Yes

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake has 1193 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 100.3g less protein. Compare

Strawberry Shake has 325 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 7.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Strawberry Shake Compared With Nearby Items

Applebee's Strawberry Shake is listed in the Beverages category with 779 calories, 13.9g protein, 103.7g carbs, and 34.5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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