Strawberry Shake vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Shake is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Strawberry Shake

779 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Strawberry Shake

103.7 g carbs

Lowest sodium

Strawberry Shake

315.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ShakeBeverages	779 kcal	13.9 g	103.7 g	34.5 g	0.5 g	316 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Strawberry Shake if your priority is keeping calories lower. It has 779 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Strawberry Shake is the lighter sodium pick at 316mg.

Open these items in the Applebee's calculator to see combined calories and macros.