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Sweet & Spicy Chicken Sandwich (with Grilled Chicken) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Sweet & Spicy Chicken Sandwich (with Grilled Chicken) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet & Spicy Chicken Sandwich (with Grilled Chicken)Sandwiches & More | 1,219 kcal | 56.2 g | 140.1 g | 48.5 g | 9.2 g | 3,498 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Sweet & Spicy Chicken Sandwich (with Grilled Chicken) if your priority is keeping calories lower. It has 1,219 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Sweet & Spicy Chicken Sandwich (with Grilled Chicken) is the lighter sodium pick at 3,498mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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