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Nutrition comparison
Triple Chocolate Meltdown vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Triple Chocolate Meltdown is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Triple Chocolate Meltdown
906 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Triple Chocolate Meltdown
116.3 g carbs
Lowest sodium
Triple Chocolate Meltdown
638.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Chocolate MeltdownDesserts | 906 kcal | 12.1 g | 116.3 g | 48 g | 5.5 g | 639 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Triple Chocolate Meltdown if your priority is keeping calories lower. It has 906 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Triple Chocolate Meltdown is the lighter sodium pick at 639mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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