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Last updated: Aug 9, 2026

Applebee's

Triple Chocolate Meltdown

DessertsPopular

Applebee's Triple Chocolate Meltdown is carb-leaning, with about 49% of macro calories from carb. Each serving has 906 calories, 12.1g protein, 116.3g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (299g)

Serving Size

299 g

Serving Weight

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906

Calories

Per serving

12.1 g

Protein

116.3 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories906 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 24.5 g123%

Trans Fat 0.9 g—

Cholesterol 130 mg43%

Sodium 639 mg28%

Total Carbohydrate 116.3 g42%

Dietary Fiber 5.5 g20%

Total Sugars 87 g—

Protein 12.1 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

906

kcal

Protein12.1 g (5%)

Carbs116.3 g (49%)

Fat48 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 12.1 g24%

Fiber 5.5 g20%

Sodium 639 mg28%

Sugars 87 g—

Saturated Fat 24.5 g123%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 12.1g protein and 906 calories.No

Lower carb116.3g carbs per serving.No

Low fat48g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Triple Chocolate Meltdown Cake: Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Water, Heavy Cream (Cream, Carrageenan, Mono and Diglycerides, Cellulose Gum, Polysorbate 80),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Chocolate Meltdown has 1066 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 102.2g less protein. Compare

Triple Chocolate Meltdown has 198 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 5.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Triple Chocolate Meltdown Compared With Nearby Items

Applebee's Triple Chocolate Meltdown is listed in the Desserts category with 906 calories, 12.1g protein, 116.3g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Triple Chocolate Meltdown are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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