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Nutrition comparison
Ultimate Breakfast Burger vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Ultimate Breakfast Burger is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Ultimate Breakfast Burger
1,650 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Ultimate Breakfast Burger
105.6 g carbs
Lowest sodium
Ultimate Breakfast Burger
3,574.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ultimate Breakfast BurgerBurgers | 1,650 kcal | 65.5 g | 105.6 g | 108.2 g | 8.3 g | 3,574 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Ultimate Breakfast Burger if your priority is keeping calories lower. It has 1,650 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Ultimate Breakfast Burger is the lighter sodium pick at 3,574mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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