Young, Wild & Free Fruit Punch vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Young, Wild & Free Fruit Punch is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Young, Wild & Free Fruit Punch

233 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Young, Wild & Free Fruit Punch

17.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Young, Wild & Free Fruit PunchAlcoholic Beverages	233 kcal	0.2 g	34.1 g	0.1 g	0.4 g	17 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Young, Wild & Free Fruit Punch if your priority is keeping calories lower. It has 233 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Young, Wild & Free Fruit Punch is the lighter sodium pick at 17mg.

Open these items in the Applebee's calculator to see combined calories and macros.