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Last updated: Aug 9, 2026
Applebee's

Young, Wild & Free Fruit Punch

Alcoholic BeveragesPopular

Applebee's Young, Wild & Free Fruit Punch is carb-leaning, with about 99% of macro calories from carb. Each serving has 233 calories, 0.2g protein, 34.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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233
Calories
Per serving
0.2 g
Protein
34.1 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories233 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 34.1 g12%
Dietary Fiber 0.4 g2%
Total Sugars 31.8 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233
kcal
Protein0.2 g (1%)
Carbs34.1 g (99%)
Fat0.1 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.4 g2%
Sodium 17 mg1%
Sugars 31.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 233 calories.No
Lower carb34.1g carbs per serving.No
Low fat0.1g total fat per serving.Yes
High sugar31.8g total sugars per serving.Yes
High sodium17mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Young, Wild & Free Fruit Punch has 1739 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Young, Wild & Free Fruit Punch has 871 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.5g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Young, Wild & Free Fruit Punch Compared With Nearby Items

Applebee's Young, Wild & Free Fruit Punch is listed in the Alcoholic Beverages category with 233 calories, 0.2g protein, 34.1g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Young, Wild & Free Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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