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Nutrition comparison
Young, Wild & Free Fruit Punch vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Young, Wild & Free Fruit Punch is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Young, Wild & Free Fruit Punch
233 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Young, Wild & Free Fruit Punch
34.1 g carbs
Lowest sodium
Young, Wild & Free Fruit Punch
17.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Young, Wild & Free Fruit PunchAlcoholic Beverages | 233 kcal | 0.2 g | 34.1 g | 0.1 g | 0.4 g | 17 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Young, Wild & Free Fruit Punch if your priority is keeping calories lower. It has 233 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Young, Wild & Free Fruit Punch is the lighter sodium pick at 17mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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