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Last updated: Aug 9, 2026
Applebee's

(30) Boneless Wings Flavor - Sweet Asian Chile

CateringPopular

Applebee's (30) Boneless Wings Flavor - Sweet Asian Chile is carb-leaning, with about 86% of macro calories from carb. Each serving has 792 calories, 8.7g protein, 166g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (337.5g)
Serving Size
337.5 g
Serving Weight
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792
Calories
Per serving
8.7 g
Protein
166 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories792 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 4,325 mg188%
Total Carbohydrate 166 g60%
Dietary Fiber 4.2 g15%
Total Sugars 137.3 g—
Protein 8.7 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

792
kcal
Protein8.7 g (5%)
Carbs166 g (86%)
Fat8 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%
Fiber 4.2 g15%
Sodium 4,325 mg188%
Sugars 137.3 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8.7g protein and 792 calories.No
Lower carb166g carbs per serving.No
Low fat8g total fat per serving.No
High sugar137.3g total sugars per serving.Yes
High sodium4,325mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Asian Chile Sauce: Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Red Pepper Bean Paste [Corn Syrup, Water, Brown Rice, Red Pepper Powder, Sea Salt, Spirits, Garlic, Soybeans, Glutinous Rice Flour, Soybean Cultured With Aspergillus…

Allergens

Contains

WheatSoy

May contain

Sesame

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(30) Boneless Wings Flavor - Sweet Asian Chile has 1179 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 105.5g less protein. Compare

(30) Boneless Wings Flavor - Sweet Asian Chile has 312 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 2.1g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

(30) Boneless Wings Flavor - Sweet Asian Chile Compared With Nearby Items

Compared with (30) Boneless Wings Dipping Sauce - Ranch, another Catering item at Applebee's, (30) Boneless Wings Flavor - Sweet Asian Chile has 84 fewer calories than it and 3.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (30) Boneless Wings Flavor - Sweet Asian Chile are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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