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Last updated: Aug 9, 2026
Applebee's

Brownie Bites (Serves 6-8)

CateringPopular

Applebee's Brownie Bites (Serves 6-8) is carb-leaning, with about 53% of macro calories from carb. Each serving has 3,548 calories, 42.9g protein, 484.3g carbs, and 172.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (884g)
Serving Size
884 g
Serving Weight
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3,548
Calories
Per serving
42.9 g
Protein
484.3 g
Carbs
172.3 g
Fat

Nutrition Facts

Amount per serving

Calories3,548 kcal
% Daily Value*
Total Fat 172.3 g221%
Saturated Fat 75 g375%
Trans Fat 1.7 g—
Cholesterol 414 mg138%
Sodium 2,135 mg93%
Total Carbohydrate 484.3 g176%
Dietary Fiber 22.3 g80%
Total Sugars 314.2 g—
Protein 42.9 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,548
kcal
Protein42.9 g (5%)
Carbs484.3 g (53%)
Fat172.3 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate887 min walk

About 355 minutes of running for these calories.

Key Nutrients

Protein 42.9 g86%
Fiber 22.3 g80%
Sodium 2,135 mg93%
Sugars 314.2 g—
Saturated Fat 75 g375%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 42.9g protein and 3,548 calories.No
Lower carb484.3g carbs per serving.No
Low fat172.3g total fat per serving.No
High sugar314.2g total sugars per serving.Yes
High sodium2,135mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brownie: Powdered Sugar (Sugar, Maltodextrin [Corn]), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [Color], Calcium Disodium EDTA [Preservative], Artificial Flavor, Vitamin A Palmitate), Enriched Bleached Wheat Flour (Wheat…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie Bites (Serves 6-8) has 1576 more calories than (30) Boneless Wings (no flavor or dipping sauce) and 71.4g less protein. Compare

Brownie Bites (Serves 6-8) has 2444 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 36.2g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Brownie Bites (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings (no flavor or dipping sauce), another Catering item at Applebee's, Brownie Bites (Serves 6-8) has 1576 more calories than it and 71.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brownie Bites (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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