NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Applebee's

Chicken Tenders (Serves 6-8)

CateringPopular

Applebee's Chicken Tenders (Serves 6-8) is fat-leaning, with about 59% of macro calories from fat. Each serving has 3,953 calories, 190.8g protein, 219.9g carbs, and 259g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,285.6g)
Serving Size
1,285.6 g
Serving Weight
Add to Meal Ask AI about this item
3,953
Calories
Per serving
190.8 g
Protein
219.9 g
Carbs
259 g
Fat

Nutrition Facts

Amount per serving

Calories3,953 kcal
% Daily Value*
Total Fat 259 g332%
Saturated Fat 46.3 g231%
Trans Fat 1.7 g—
Cholesterol 666 mg222%
Sodium 8,426 mg366%
Total Carbohydrate 219.9 g80%
Dietary Fiber 14.7 g52%
Total Sugars 55.9 g—
Protein 190.8 g382%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,953
kcal
Protein190.8 g (19%)
Carbs219.9 g (22%)
Fat259 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate988 min walk

About 395 minutes of running for these calories.

Key Nutrients

Protein 190.8 g382%
Fiber 14.7 g52%
Sodium 8,426 mg366%
Sugars 55.9 g—
Saturated Fat 46.3 g231%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 190.8g protein and 3,953 calories.No
Lower carb219.9g carbs per serving.No
Low fat259g total fat per serving.No
High sugar55.9g total sugars per serving.Yes
High sodium8,426mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red Bell Pepper, Flavoring {Contains Canola Oil}, Tapioca…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (Serves 6-8) has 1981 more calories than (30) Boneless Wings (no flavor or dipping sauce) and 76.6g more protein. Compare

Chicken Tenders (Serves 6-8) has 2849 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 184.1g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chicken Tenders (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings (no flavor or dipping sauce), another Catering item at Applebee's, Chicken Tenders (Serves 6-8) has 1981 more calories than it and 76.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI