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Last updated: Aug 9, 2026
Applebee's

Chips & Salsa (Serves 6-8)

CateringPopular

Applebee's Chips & Salsa (Serves 6-8) is carb-leaning, with about 53% of macro calories from carb. Each serving has 3,730 calories, 60.5g protein, 493.1g carbs, and 171.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,727.6g)
Serving Size
1,727.6 g
Serving Weight
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3,730
Calories
Per serving
60.5 g
Protein
493.1 g
Carbs
171.3 g
Fat

Nutrition Facts

Amount per serving

Calories3,730 kcal
% Daily Value*
Total Fat 171.3 g220%
Saturated Fat 29.7 g149%
Trans Fat 0.8 g—
Cholesterol 0 mg0%
Sodium 9,759 mg424%
Total Carbohydrate 493.1 g179%
Dietary Fiber 43.4 g155%
Total Sugars 37.6 g—
Protein 60.5 g121%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,730
kcal
Protein60.5 g (6%)
Carbs493.1 g (53%)
Fat171.3 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate933 min walk

About 373 minutes of running for these calories.

Key Nutrients

Protein 60.5 g121%
Fiber 43.4 g155%
Sodium 9,759 mg424%
Sugars 37.6 g—
Saturated Fat 29.7 g149%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 60.5g protein and 3,730 calories.No
Lower carb493.1g carbs per serving.No
Low fat171.3g total fat per serving.No
High sugar37.6g total sugars per serving.Yes
High sodium9,759mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chipotle Lime Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomatoes, Tomato Puree (Water, Tomato Paste), Water, Onions, Tomato Paste, Jalapeno Peppers, Red Bell Peppers, Dehydrated Onion, Salt, Cilantro, Dehydrated Garlic,…

Allergens

Contains

Soy

Similar Items in Catering

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(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Salsa (Serves 6-8) has 1759 more calories than (30) Boneless Wings (no flavor or dipping sauce) and 53.7g less protein. Compare

Chips & Salsa (Serves 6-8) has 2627 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 53.9g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chips & Salsa (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings (no flavor or dipping sauce), another Catering item at Applebee's, Chips & Salsa (Serves 6-8) has 1759 more calories than it and 53.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips & Salsa (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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