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Last updated: Aug 9, 2026
Applebee's

House Salad (no dressing) (Serves 6-8)

CateringPopular

Applebee's House Salad (no dressing) (Serves 6-8) is fat-leaning, with about 47% of macro calories from fat. Each serving has 704 calories, 32.6g protein, 64.8g carbs, and 37.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (933.8g)
Serving Size
933.8 g
Serving Weight
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704
Calories
Per serving
32.6 g
Protein
64.8 g
Carbs
37.7 g
Fat

Nutrition Facts

Amount per serving

Calories704 kcal
% Daily Value*
Total Fat 37.7 g48%
Saturated Fat 16.2 g81%
Trans Fat 0.1 g—
Cholesterol 81 mg27%
Sodium 1,115 mg48%
Total Carbohydrate 64.8 g24%
Dietary Fiber 12.3 g44%
Total Sugars 19.3 g—
Protein 32.6 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704
kcal
Protein32.6 g (18%)
Carbs64.8 g (36%)
Fat37.7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 32.6 g65%
Fiber 12.3 g44%
Sodium 1,115 mg48%
Sugars 19.3 g—
Saturated Fat 16.2 g81%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32.6g protein and 704 calories.No
Lower carb64.8g carbs per serving.No
Low fat37.7g total fat per serving.No
High sugar19.3g total sugars per serving.No
High sodium1,115mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Diced Tomatoes: Tomatoes, Cucumbers: Cucumber, Shredded Cheese: Pasteurized milk, Cheese culture, Salt, Enzymes and Annatto (vegetable color), Potato starch, Powdered Cellulose Added To Prevent Caking., Croutons:…

Allergens

Contains

WheatMilkSoy

Similar Items in Catering

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(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad (no dressing) (Serves 6-8) has 1268 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 81.7g less protein. Compare

House Salad (no dressing) (Serves 6-8) has 400 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 25.9g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

House Salad (no dressing) (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings Flavor - Extra Hot Buffalo, another Catering item at Applebee's, House Salad (no dressing) (Serves 6-8) has 56 more calories than it and 30.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad (no dressing) (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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