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Last updated: Aug 9, 2026
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Applebee's

House Salad (no dressing) (Serves 6-8)

CateringPopular

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Diced Tomatoes: Tomatoes, Cucumbers: Cucumber, Shredded Cheese: Pasteurized milk, Cheese culture, Salt, Enzymes and Annatto (vegetable color), Potato starch, Powdered Cellulose Added To Prevent Caking

1 Serving (933.8g)
Serving Size
933.8 g
Serving Weight
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704
Calories
Per serving
32.6 g
Protein
64.8 g
Carbs
37.7 g
Fat

Nutrition Facts

Amount per serving

Calories704 kcal
% Daily Value*
Total Fat 37.7 g48%
Saturated Fat 16.2 g81%
Trans Fat 0.1 g—
Cholesterol 81 mg27%
Sodium 1,115 mg48%
Total Carbohydrate 64.8 g24%
Dietary Fiber 12.3 g44%
Total Sugars 19.3 g—
Protein 32.6 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704
kcal
Protein32.6 g (18%)
Carbs64.8 g (36%)
Fat37.7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32.6 g65%
Fiber 12.3 g44%
Sodium 1,115 mg48%
Sugars 19.3 g—
Saturated Fat 16.2 g81%
How we calculate these values

Ingredients

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Diced Tomatoes: Tomatoes, Cucumbers: Cucumber, Shredded Cheese: Pasteurized milk, Cheese culture, Salt, Enzymes and Annatto (vegetable color), Potato starch, Powdered Cellulose Added To Prevent Caking., Croutons:…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.