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Last updated: Aug 9, 2026
Applebee's

Sizzlin' Butter Pecan Blondie

DessertsPopular

Applebee's Sizzlin' Butter Pecan Blondie is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,016 calories, 13.2g protein, 115.3g carbs, and 57.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (299.6g)
Serving Size
299.6 g
Serving Weight
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1,016
Calories
Per serving
13.2 g
Protein
115.3 g
Carbs
57.1 g
Fat

Nutrition Facts

Amount per serving

Calories1,016 kcal
% Daily Value*
Total Fat 57.1 g73%
Saturated Fat 28 g140%
Trans Fat 0.9 g—
Cholesterol 166 mg55%
Sodium 394 mg17%
Total Carbohydrate 115.3 g42%
Dietary Fiber 2.2 g8%
Total Sugars 70.4 g—
Protein 13.2 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,016
kcal
Protein13.2 g (5%)
Carbs115.3 g (45%)
Fat57.1 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 13.2 g26%
Fiber 2.2 g8%
Sodium 394 mg17%
Sugars 70.4 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13.2g protein and 1,016 calories.No
Lower carb115.3g carbs per serving.No
Low fat57.1g total fat per serving.No
High sugar70.4g total sugars per serving.Yes
High sodium394mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Walnut Blondie: Wheat Flour, White Chunks (Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel And Palm Oils, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor, And Salt), Sugar, Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sizzlin' Butter Pecan Blondie has 956 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 101g less protein. Compare

Sizzlin' Butter Pecan Blondie has 88 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.5g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Sizzlin' Butter Pecan Blondie Compared With Nearby Items

Applebee's Sizzlin' Butter Pecan Blondie is listed in the Desserts category with 1,016 calories, 13.2g protein, 115.3g carbs, and 57.1g fat per serving.

Data Source and Methodology

Nutrition values for Sizzlin' Butter Pecan Blondie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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