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Nutrition comparison
Chicken Tenders (3 Piece) vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
4" Sesame Seed Bun is lowest in calories, while Chicken Tenders (3 Piece) gives the most protein.
Add all to calculatorLowest calories
4" Sesame Seed Bun
210 kcal
Highest protein
Chicken Tenders (3 Piece)
23 g protein
Lowest carbs
Chicken Tenders (3 Piece)
28 g carbs
Lowest sodium
4" Sesame Seed Bun
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders (3 Piece)Chicken | 370 kcal | 23 g | 28 g | 18 g | 2 g | 1,190 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.
Choose Chicken Tenders (3 Piece) if you want the most protein. It has 23g protein per serving.
If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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