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Nutrition comparison
Ham & Swiss Croissant vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
4" Sesame Seed Bun is lowest in calories, while Ham & Swiss Croissant gives the most protein.
Add all to calculatorLowest calories
4" Sesame Seed Bun
210 kcal
Highest protein
Ham & Swiss Croissant
17 g protein
Lowest carbs
Ham & Swiss Croissant
29 g carbs
Lowest sodium
4" Sesame Seed Bun
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Swiss CroissantBreakfast | 340 kcal | 17 g | 29 g | 17 g | 1 g | 910 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ham & Swiss Croissant if you want the most protein. It has 17g protein per serving.
If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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