Value Ranch Dipping Sauce vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Value Ranch Dipping Sauce is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Value Ranch Dipping Sauce

100 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Value Ranch Dipping Sauce

1 g carbs

Lowest sodium

Value Ranch Dipping Sauce

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Ranch Dipping SauceValue Menu	100 kcal	1 g	1 g	10 g	0 g	135 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Value Ranch Dipping Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Value Ranch Dipping Sauce is the lighter sodium pick at 135mg.

Open these items in the Arby's calculator to see combined calories and macros.