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Last updated: Aug 9, 2026

Arby's

Bacon, Egg & Cheese Croissant

BreakfastPopular

Arby's Bacon, Egg & Cheese Croissant is fat-leaning, with about 55% of macro calories from fat. Each serving has 430 calories, 18g protein, 29g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

Serving (132g)

Serving Size

132 g

Serving Weight

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430

Calories

Per serving

18 g

Protein

29 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 175 mg58%

Sodium 1,010 mg44%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein18 g (17%)

Carbs29 g (27%)

Fat26 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,010 mg44%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 18g protein and 430 calories.No

Lower carb29g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon & Cheese Croissant330 kcal · 14 g protein Bacon Biscuit340 kcal · 10 g protein Bacon, Egg & Cheese Biscuit470 kcal · 18 g protein Bacon, Egg & Cheese Sourdough470 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Croissant has 220 more calories than 4" Sesame Seed Bun and 11g more protein. Compare

Bacon, Egg & Cheese Croissant has the same calories as Apple Turnover and 14g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Bacon, Egg & Cheese Croissant Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit, another Breakfast item at Arby's, Bacon, Egg & Cheese Croissant has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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