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Last updated: Aug 9, 2026

Arby's

Bacon, Egg & Cheese Sourdough

BreakfastPopular

Arby's Bacon, Egg & Cheese Sourdough is fat-leaning, with about 42% of macro calories from fat. Each serving has 470 calories, 23g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

Serving (163g)

Serving Size

163 g

Serving Weight

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470

Calories

Per serving

23 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,260 mg55%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (19%)

Carbs46 g (39%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,260 mg55%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon & Cheese Croissant330 kcal · 14 g protein Bacon Biscuit340 kcal · 10 g protein Bacon, Egg & Cheese Biscuit470 kcal · 18 g protein Bacon, Egg & Cheese Croissant430 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Sourdough has 260 more calories than 4" Sesame Seed Bun and 16g more protein. Compare

Bacon, Egg & Cheese Sourdough has 40 more calories than Apple Turnover and 19g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Bacon, Egg & Cheese Sourdough Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit, another Breakfast item at Arby's, Bacon, Egg & Cheese Sourdough has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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