NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Arby's

Ham, Egg & Cheese Sourdough

BreakfastPopular

Ham, Egg & Cheese Sourdough nutrition information from Arby's.

Serving (194g)

Serving Size

194 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

26 g

Protein

47 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,290 mg56%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein26 g (23%)

Carbs47 g (41%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,290 mg56%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Breakfast

View all

Bacon & Cheese Croissant330 kcal · 14 g protein Bacon Biscuit340 kcal · 10 g protein Bacon, Egg & Cheese Biscuit470 kcal · 18 g protein Bacon, Egg & Cheese Croissant430 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.