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Last updated: Aug 9, 2026

Arby's

Potato Cakes (4 Piece)

BreakfastPopular

Arby's Potato Cakes (4 Piece) is fat-leaning, with about 56% of macro calories from fat. Each serving has 490 calories, 4g protein, 46g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

Serving (200g)

Serving Size

200 g

Serving Weight

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490

Calories

Per serving

4 g

Protein

46 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein4 g (4%)

Carbs46 g (41%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 860 mg37%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 490 calories.No

Lower carb46g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon & Cheese Croissant330 kcal · 14 g protein Bacon Biscuit340 kcal · 10 g protein Bacon, Egg & Cheese Biscuit470 kcal · 18 g protein Bacon, Egg & Cheese Croissant430 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Cakes (4 Piece) has 280 more calories than 4" Sesame Seed Bun and 3g less protein. Compare

Potato Cakes (4 Piece) has 60 more calories than Apple Turnover and the same amount of protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Potato Cakes (4 Piece) Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit, another Breakfast item at Arby's, Potato Cakes (4 Piece) has 20 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Cakes (4 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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