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Last updated: Aug 9, 2026

Arby's

Sausage & Cheese Croissant

BreakfastPopular

Arby's Sausage & Cheese Croissant is fat-leaning, with about 65% of macro calories from fat. Each serving has 490 calories, 15g protein, 28g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

Serving (123g)

Serving Size

123 g

Serving Weight

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490

Calories

Per serving

15 g

Protein

28 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 940 mg41%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein15 g (12%)

Carbs28 g (23%)

Fat35 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 490 calories.No

Lower carb28g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon & Cheese Croissant330 kcal · 14 g protein Bacon Biscuit340 kcal · 10 g protein Bacon, Egg & Cheese Biscuit470 kcal · 18 g protein Bacon, Egg & Cheese Croissant430 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Cheese Croissant has 280 more calories than 4" Sesame Seed Bun and 8g more protein. Compare

Sausage & Cheese Croissant has 60 more calories than Apple Turnover and 11g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Sausage & Cheese Croissant Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit, another Breakfast item at Arby's, Sausage & Cheese Croissant has 20 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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