Add 1 Piece Chicken Tender vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Add 1 Piece Chicken Tender is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Add 1 Piece Chicken Tender

150 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Add 1 Piece Chicken Tender

18 g carbs

Lowest sodium

Add 1 Piece Chicken Tender

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add 1 Piece Chicken TenderChicken Items	150 kcal	8 g	18 g	6 g	1 g	310 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Add 1 Piece Chicken Tender if your priority is keeping calories lower. It has 150 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Add 1 Piece Chicken Tender is the lighter sodium pick at 310mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.