Almond Roca Shake, Medium vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Almond Roca Shake, Medium gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Almond Roca Shake, Medium

18 g protein

Lowest carbs

5 Piece Shrimp N Fries

68 g carbs

Lowest sodium

Almond Roca Shake, Medium

559 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond Roca Shake, MediumShakes and Malts	1,133 kcal	18 g	151 g	51 g	3 g	559 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Almond Roca Shake, Medium if you want the most protein. It has 18g protein per serving.

If sodium matters, Almond Roca Shake, Medium is the lighter sodium pick at 559mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.