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Last updated: Aug 9, 2026

Arctic Circle

Almond Roca Shake, Medium

Shakes and MaltsPopular

Arctic Circle Almond Roca Shake, Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,133 calories, 18g protein, 151g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,133

Calories

Per serving

18 g

Protein

151 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,133 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 559 mg24%

Total Carbohydrate 151 g55%

Dietary Fiber 3 g11%

Total Sugars 133 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,133

kcal

Protein18 g (6%)

Carbs151 g (53%)

Fat51 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 559 mg24%

Sugars 133 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 18g protein and 1,133 calories.No

Lower carb151g carbs per serving.No

Low fat51g total fat per serving.No

High sugar133g total sugars per serving.Yes

High sodium559mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes and Malts

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Almond Roca Shake, Medium has 652 more calories than 5 Piece Shrimp N Fries and 3g more protein. Compare

Almond Roca Shake, Medium has 631 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 3g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

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Almond Roca Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Almond Roca Shake, Medium has 379 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Roca Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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