Banana Shake, Small with Malt vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Banana Shake, Small with Malt is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Banana Shake, Small with Malt

429 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Banana Shake, Small with Malt

67 g carbs

Lowest sodium

Banana Shake, Small with Malt

238 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Shake, Small with MaltShakes and Malts	429 kcal	11 g	67 g	13 g	1 g	238 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Banana Shake, Small with Malt if your priority is keeping calories lower. It has 429 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Banana Shake, Small with Malt is the lighter sodium pick at 238mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.