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Last updated: Aug 9, 2026

Arctic Circle

Banana Shake, Small with Malt

Shakes and MaltsPopular

Arctic Circle Banana Shake, Small with Malt is carb-leaning, with about 62% of macro calories from carb. Each serving has 429 calories, 11g protein, 67g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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429

Calories

Per serving

11 g

Protein

67 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories429 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 238 mg10%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429

kcal

Protein11 g (10%)

Carbs67 g (62%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 238 mg10%

Sugars 51 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 429 calories.No

Lower carb67g carbs per serving.No

Low fat13g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium238mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Banana Shake, Small with Malt has 52 fewer calories than 5 Piece Shrimp N Fries and 4g less protein. Compare

Banana Shake, Small with Malt has 73 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Banana Shake, Small with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Banana Shake, Small with Malt has 1083 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Shake, Small with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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