Black Angus Double Burger vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Black Angus Double Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Angus Double Burger

422 kcal

Highest protein

Black Angus Double Burger

29 g protein

Lowest carbs

Black Angus Double Burger

41 g carbs

Lowest sodium

Black Angus Double Burger

717 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Angus Double BurgerBurgers	422 kcal	29 g	41 g	15 g	1 g	717 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Black Angus Double Burger if your priority is keeping calories lower. It has 422 calories per serving.

Choose Black Angus Double Burger if you want the most protein. It has 29g protein per serving.

If sodium matters, Black Angus Double Burger is the lighter sodium pick at 717mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.