Blackberry Cheesecake Shake, Medium vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Blackberry Cheesecake Shake, Medium gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Blackberry Cheesecake Shake, Medium

20 g protein

Lowest carbs

5 Piece Shrimp N Fries with Cocktail Sauce

73 g carbs

Lowest sodium

Blackberry Cheesecake Shake, Medium

523 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Cheesecake Shake, MediumShakes and Malts	864 kcal	20 g	116 g	36 g	3 g	523 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Blackberry Cheesecake Shake, Medium if you want the most protein. It has 20g protein per serving.

If sodium matters, Blackberry Cheesecake Shake, Medium is the lighter sodium pick at 523mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.