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Last updated: Aug 9, 2026

Arctic Circle

Blackberry Cheesecake Shake, Medium

Shakes and MaltsPopular

Arctic Circle Blackberry Cheesecake Shake, Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 864 calories, 20g protein, 116g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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864

Calories

Per serving

20 g

Protein

116 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories864 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 146 mg49%

Sodium 523 mg23%

Total Carbohydrate 116 g42%

Dietary Fiber 3 g11%

Total Sugars 90 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

864

kcal

Protein20 g (9%)

Carbs116 g (53%)

Fat36 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 523 mg23%

Sugars 90 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 20g protein and 864 calories.No

Lower carb116g carbs per serving.No

Low fat36g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium523mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Blackberry Cheesecake Shake, Medium has 383 more calories than 5 Piece Shrimp N Fries and 5g more protein. Compare

Blackberry Cheesecake Shake, Medium has 362 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Blackberry Cheesecake Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Blackberry Cheesecake Shake, Medium has 648 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackberry Cheesecake Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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