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Nutrition comparison
Chicken Rings, 12 vs 5 Piece Shrimp N Fries with Cocktail Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Chicken Rings, 12 gives the most protein.
Add all to calculatorLowest calories
5 Piece Shrimp N Fries with Cocktail Sauce
502 kcal
Highest protein
Chicken Rings, 12
36 g protein
Lowest carbs
Chicken Rings, 12
29 g carbs
Lowest sodium
Chicken Rings, 12
1,368 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Rings, 12Chicken Items | 589 kcal | 36 g | 29 g | 38 g | 2 g | 1,368 mg |
| 5 Piece Shrimp N Fries with Cocktail SauceSeafood Items | 502 kcal | 15 g | 73 g | 17 g | 5 g | 1,918 mg |
Which should you choose?
Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.
Choose Chicken Rings, 12 if you want the most protein. It has 36g protein per serving.
If sodium matters, Chicken Rings, 12 is the lighter sodium pick at 1,368mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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