NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Arctic Circle

Chicken Rings, 12

Chicken ItemsPopular

Arctic Circle Chicken Rings, 12 is fat-leaning, with about 57% of macro calories from fat. Each serving has 589 calories, 36g protein, 29g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
589
Calories
Per serving
36 g
Protein
29 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories589 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 84 mg28%
Sodium 1,368 mg59%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

589
kcal
Protein36 g (24%)
Carbs29 g (19%)
Fat38 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 1,368 mg59%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 589 calories.Yes
Lower carb29g carbs per serving.No
Low fat38g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,368mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

View all
Add 1 Piece Chicken Tender150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rings, 12 has 108 more calories than 5 Piece Shrimp N Fries and 21g more protein. Compare

Chicken Rings, 12 has 87 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 21g more protein. Compare

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 12 Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 12 has 439 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 12 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI