Chicken Rings, 12 with Ranch vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Chicken Rings, 12 with Ranch gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Chicken Rings, 12 with Ranch

36 g protein

Lowest carbs

Chicken Rings, 12 with Ranch

31 g carbs

Lowest sodium

5 Piece Shrimp N Fries

1,563 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Rings, 12 with RanchChicken Items	723 kcal	36 g	31 g	52 g	2 g	1,564 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Chicken Rings, 12 with Ranch if you want the most protein. It has 36g protein per serving.

If sodium matters, 5 Piece Shrimp N Fries is the lighter sodium pick at 1,563mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.