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Last updated: Aug 9, 2026
Arctic Circle

Chicken Rings, 12 with Ranch

Chicken ItemsPopular

Arctic Circle Chicken Rings, 12 with Ranch is fat-leaning, with about 64% of macro calories from fat. Each serving has 723 calories, 36g protein, 31g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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723
Calories
Per serving
36 g
Protein
31 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories723 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,564 mg68%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

723
kcal
Protein36 g (20%)
Carbs31 g (17%)
Fat52 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 1,564 mg68%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 36g protein and 723 calories.Yes
Lower carb31g carbs per serving.No
Low fat52g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,564mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

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Add 1 Piece Chicken Tender150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rings, 12 with Ranch has 242 more calories than 5 Piece Shrimp N Fries and 21g more protein. Compare

Chicken Rings, 12 with Ranch has 221 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 21g more protein. Compare

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 12 with Ranch Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 12 with Ranch has 573 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 12 with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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